Garmin VivoActive 4S Smart Watch (White/Rose Gold)

Overview From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ technology makes it easy to see in any lighting. No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community. With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app. Key Features Body BatteryTM Energy Monitoring See your body’s energy levels throughout the day, so you can find the best times for activity and rest. Respiration Tracking See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.  Pulse Ox Sensor[1]The Pulse Ox sensor[1] gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. Advanced Sleep Monitoring Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox[1] and respiration data. Menstrual Cycle Tracking The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day. Stress TrackingSee if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. Hydration TrackingStaying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day. Wrist-based Heart Rate[2]The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities. Smart NotificationsReceive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone. MusicEasily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Safety and Tracking FeaturesWhile your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection³, if needed. Garmin Pay™Breeze through checkout lines with Garmin Pay contactless payment solution[4] through participating providers. Connect IQ StoreAdd personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. Garmin CoachGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.   [1]This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.[2]Activity tracking accuracy[3]When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety[4]View current supported country, payment network and issuing bank information Screen: 1.1", 27.9mm touchscreen, 5ATM water rating Battery: Up to 7 days Smart stuff: Notifications for calls, text messages, calendar reminders and more Format: FITNESS - SPORTS WATCH