Self Help by Gabrielle Bernstein - Book

In her new book, Self Help, Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healing-outside of a therapist's office.Dive into this book to shift your patterns and manifest your dream life-ideal for anyone eager for change.Are you struggling with extreme patterns in your life? Whether it's excessive drinking, overeating, raging, controlling or constantly shaming yourself, it's time to uncover the underlying reasons behind these behaviours.In her groundbreaking new book, Self Help, author Gabrielle Bernstein offers a remarkable approach to healing that has the potential to profoundly transform your life. Drawing on the principles of Internal Family System Therapy (IFS), a highly regarded therapeutic model, Gabby simplifies the teachings and shows you how to apply it to your own life.With Self Help, you'll discover how extreme patterns may have developed as a wain her new book, self help, gabrielle bernstein demystifies the life-changing practice of internal family systems therapy to offer a path for profo...