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The Fast 800 by Dr. Michael Mosley - Book
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week and how to adjust these as you progress.Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week and how to adjust these as you progress.Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manage...
| Additional Info | GimmeNow Online Store |
|---|---|
| Brand | Kmart |
| Short Description | Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week and how to adjust these as you progress.Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. |
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