GimmeNow
Ensure microwave is clean. Evenly distribute silicone bead contents and lay pack flat.As a guide only:Microwave:700W Heat on high for 1 minute1000W Heat on high for 45 seconds*Heating time will vary with microwave wattage*Test on forearm after heating and before use.Allow heat pack to cool completely prior to re-heating. Do not overheat.
